The ketogenic (keto) diet has gained significant popularity for its potential to aid in weight loss and improve metabolic health. By drastically reducing carbohydrate intake and increasing fats, the body enters a state called ketosis, where it starts burning fat for fuel instead of glucose. This shift can lead to a range of physiological changes. On the keto diet, insulin levels drop, which may improve insulin sensitivity and help manage blood sugar levels. The body produces ketones from fat, providing an alternative energy source for the brain and muscles. However, while the keto diet may offer benefits like weight loss, improved focus, and reduced inflammation, it also comes with potential risks such as nutrient deficiencies, digestive issues, and an increased strain on the kidneys. In this video, we explore the science behind the keto diet and its impact on various bodily functions, helping you understand how it works and whether it's right for your health goals.
